What Happens in a Session

Each session ranges 90 to 120 minutes and includes:

Opening Conversation
We begin by grounding and setting a clear intention for your session. This helps focus your inner work and creates psychological safety.

Guided Breath Journey (60 minutes)
You will be gently guided into a relaxed state and supported to breathe in a circular rhythm. Music and verbal guidance help deepen the process. The continuous breath pattern increases body awareness and may bring emotions, memories, or insights to the surface for integration.

Integration & Closing
After the breathing portion, we allow time for grounding, reflection, and sharing. Integration is an essential part of the process, helping insights translate into daily life.

How To Best Prepare

• Wear comfortable, loose-fitting clothing

• Bring a bottle of water as well as pen and paper for journaling

• Avoid heavy meals within two hours before the session

• No drugs or alcohol 24 hours before and after the session